Couples therapy
Reconnect, rebuild trust, and learn to fight fair. For dating, engaged, or married partners at any stage.
Couples & Family Therapy · Pierrefonds
Let's get you back to feeling like a team.
Couples and family therapy in Pierrefonds, a calm, judgment-free space to reconnect, work through the hard stuff, and actually feel heard. I'm Sheerose, and I'm really glad you're here.
Registered couples & family therapist · OTSTCFQ member
You don't have to figure it out alone.
- Stuck having the same argument on repeat.
- Feeling more like roommates than partners.
- Big family changes nobody quite knows how to talk about.
If any of that lands, you're exactly who I work with.
Meet Sheerose
A warm, practical guide back to connection.
I'm Sheerose Pardhan, a couples and family therapist based in Pierrefonds. I help partners and families slow down, understand each other, and find their way back to connection. My style is warm, practical, and completely without judgment. No couch-and-clipboard stiffness, just real conversation that gets somewhere. I'm a registered member of the OTSTCFQ and I see clients in English and French, in person and online.
Registered member, OTSTCFQ
Couples & Family Therapist
English & French
What I help with
Therapy shaped around the people in the room.
Whether it's the two of you, the whole family, or just you, we start where you are and move at a pace that feels right.
Family therapy
Navigate conflict, transitions, and blended-family life with everyone in the room and on the same side.
Individual therapy
One-on-one support for the things you're carrying, from anxiety and stress to relationships and self-growth.
How it works
Three simple steps, no pressure.
Starting therapy can feel like the hardest part. Here's exactly what to expect, so the first move feels easy.
1
Free 15-min consult
We talk, no pressure, and see if we're a fit.
2
Your first session
We unpack what's going on and what you want to change.
3
Ongoing support
We meet regularly and actually make progress, together.
Therapy with me is collaborative and grounded in what actually works. You set the pace. I'll bring evidence-based tools, an outside perspective, and a space where both partners feel equally heard. No taking sides, no jargon, no judgment.
Good to know
Questions, answered.
A few of the things people often wonder before reaching out. If yours isn't here, just ask.
Yes. In person in Pierrefonds, or online anywhere in Québec.
English and French.
Both. Couples and families are my focus, and I also work with individuals.
Usually 50 to 60 minutes. We'll find a rhythm that fits your life.
Book a free 15-minute consult. It's the easiest first step.
Ready when you are.
Book a free consult and let's take the first step together.