01
Couples therapy
Reconnect, rebuild trust, and learn to fight fair. For dating, engaged, or married partners at any stage.
Couples & family therapy
Let's get you back to feeling like a team.
Couples and family therapy in Pierrefonds, a calm, judgment-free space to reconnect, work through the hard stuff, and actually feel heard. I'm Sheerose, and I'm really glad you're here.
Registered couples & family therapist, OTSTCFQ member
You don't have to figure it out alone
Maybe some of this sounds familiar.
- Stuck having the same argument on repeat.
- Feeling more like roommates than partners.
- Big family changes nobody quite knows how to talk about.
If any of that lands, you're exactly who I work with.
Registered member, OTSTCFQ
Meet Sheerose
A calm, steady place to start.
I'm Sheerose Pardhan, a couples and family therapist based in Pierrefonds. I help partners and families slow down, understand each other, and find their way back to connection. My style is warm, practical, and completely without judgment. No couch-and-clipboard stiffness, just real conversation that gets somewhere. I'm a registered member of the OTSTCFQ and I see clients in English and French, in person and online.
Sheerose
What I help with
Support that meets you where you are.
Whether you come as a couple, a whole family, or on your own, the work starts the same way: with space to be honest.
02
Family therapy
Navigate conflict, transitions, and blended-family life with everyone in the room and on the same side.
03
Individual therapy
One-on-one support for the things you're carrying, from anxiety and stress to relationships and self-growth.
How it works
Three steps, no pressure.
Free 15-min consult
We talk, no pressure, and see if we're a fit.
Your first session
We unpack what's going on and what you want to change.
Ongoing support
We meet regularly and actually make progress, together.
My approach
Collaborative, grounded, and judgment-free.
Therapy with me is collaborative and grounded in what actually works. You set the pace. I'll bring evidence-based tools, an outside perspective, and a space where both partners feel equally heard. No taking sides, no jargon, no judgment.
Good to know
Questions, answered.
A few of the things people usually want to know before they reach out.
Book a free consultYes. In person in Pierrefonds, or online anywhere in Québec.
English and French.
Both. Couples and families are my focus, and I also work with individuals.
Usually 50 to 60 minutes. We'll find a rhythm that fits your life.
Book a free 15-minute consult. It's the easiest first step.
First step
Ready when you are.
Book a free consult and let's take the first step together.